Pick up a book

  • Gilbert, Elizabeth. Eat. Pray. Love.
  • Gretchen, Rubin. The Happiness Project.
  • Kabat-Zinn, J. (1990). Full Catastrophe Living. New York: Dela Corte Press.
  • Kabat-Zinn, J. (2006). Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. New York: Hyperion.
  • Siegel, D.J. (2007). The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being. New York: Norton.
  • Weisman, A. & Smith J. (2010). The Beginner's Guide to Insight Meditation. Somerville, MA: Wisdom Publications.
  • Williams, M., Teasdale, J., Segal, Z., & Kabat-Zinn, J. (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. New York: Guilford Press.
  • Meditation for Dummies

  • Audio

  • Kabat-Zinn, J. (2005). Guided Mindfulness Meditation. Louisville, CO: Sounds True, Inc.

  • Websites

  • Center for Contemplative Mind in Society

  • Magazines

  • Yoga Living

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    You can also reach us at mindful@zimbra.upenn.edu